Foods to help you cope with hunger
Oatmeal – slowly digested, contains beta-glucan, which removes toxins.
Hard cheese – causes an increase in the level of satiety hormone.
Avocado – fibre and monounsaturated fats take a long time to digest.
Grain cottage cheese – casein protein is slowly digested, low in fat.
Apple – pectin prolongs the effect of the satiety hormone.